So much can be learned through Jiu Jitsu! Not just take-downs, self-defense, and submissions--but respect, concern for your training partner, the ability to think fast in a situation and to apply the necessary technique to escape a position and defend yourself. BJJ has helped me learn respect for my professors, my training partners, and my family/friends. BJJ has also helped to humble me, to give me an outlet for pent-up energy (as well as anger, bad days, and inner hurt), and to learn equality in people. Below is something I found on the Gracie BJJ website, and I'd like to share it with y'all because it also helped me gain a broader understanding of what Jiu Jitsu really is, and how it can and should be applied in life.
"What is Gracie Barra Jiu Jitsu?"
"The benefits of Gracie Barra Brazilian Jiu Jitsu are far reaching  and  will touch every aspect of your life. At Gracie Barra, our students   become leaders. Gracie Barra nurtures your independent thinking,   supports your fighting spirit, and helps you achieve your personal BJJ   goals.
Through GB BJJ, you will begin to understand  yourself, on and off the  mats, in ways you never imagined. You will  test your limits and become  the best you can be. GB respects that each  student has their own goals  and we support you in reaching them. The  more you train, the better you  will become and the more completely you  will reach your true potential  in life.
GB BJJ is for  anyone who wants to learn how to defend him or herself in  combat. What  most people don’t know, is that GB BJJ will also allow you  to apply  those same principles to fighting the daily battles of life,  like  weight loss, stress, relationship issues, and self-confidence. You  will  learn how to think through problems more constructively than  before,  on and off the mats.
At GB, you are a part of an extended  family. You will join a team that  will support you in your quest for  self-improvement. Training the  techniques and participating in live  training sessions, with your  partners and coaches, will give you an  arsenal of weapons at your  disposal whenever you should need them. The  more you train, the more you  will arm yourself with knowledge and  skills to fight all your battles  in life like a black belt.
We at GB believe that if everyone trained GB BJJ, the world would be a better place…"
-Simply Jen
